fcampins's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

281.1 lb Lost so far: 1.3 lb. Still to go: 71.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

1615 kcal

Fat: 86.23g | Prot: 55.88g | Carb: 153.32g. Lunch: Rana Tagliatelle Frescos Carbonara. Dinner: Manzanas, Gallina Blanca Crema Casera 7 Verduras con Emmental. Snacks/Other: Hacendado Aguacate, Hacendado Cheddar Curado, Noel Jamón Cocido Extra, Recondo Chapata. more...

3106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fcampins's Journal, 18 January 2022

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