pm9ses's Journal, 22 May 2014

aerobics, coffee, errands, incl laptop...appld to GSU...etc...

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 10.84g | Prot: 20.29g | Carb: 65.51g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Orange Juice, Lentil Soup. more...

1477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...