SuperShinyFace's Journal, 06 April 2011

213.4 lb Lost so far: 15.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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657 kcal

Fat: 14.70g | Prot: 72.03g | Carb: 56.28g.   Breakfast: Hot Salsa Casera, 100% Liquid Egg Whites, Egg. Lunch: Fuji Apples, Cow Pals Light String Cheese, Good Eats Lentil Soup. Dinner: Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: 100% Whey Protein. more...

3069 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...