Shiniquiet's Journal, 18 January 2022

207.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 45.02g | Prot: 50.29g | Carb: 160.61g.   Breakfast: Fiber One Original Cereal, Del Monte Lite Fruit Cocktail, Milk (Nonfat), Frosted Sweet Cinnamon Bun. Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Old Spaghetti Factory Meatball Sandwich, Ralphs Brussels Sprouts. more...

5551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...