Weigh In record (no journal entry) for 22 May 2014
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283.6 lb
Lost so far: 2.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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477 kcal
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Fat: 22.59g | Prot: 50.61g | Carb: 18.97g.
Lunch: Kroger Boneless Skinless Chicken Thighs, Strawberries. Snacks/Other: Tomatoes, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Philadelphia Spicy Jalapeno Cream Cheese. more...
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losing 1.5 lb a week
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