Weigh In record (no journal entry) for 22 May 2014
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157.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1030 kcal
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Fat: 26.50g | Prot: 111.00g | Carb: 88.00g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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3319 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Exercise - 3 hours, Shopping - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Sitting - 7 hours. more...
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losing 7.0 lb a week
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