mikep22045's Journal, 20 June 2009

281.0 lb Lost so far: 39.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

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1043 kcal

Fat: 32.90g | Prot: 91.90g | Carb: 104.40g.   Breakfast: water, weight watchers pita, Calorie Countdown Dairy Beverage Fat Free, Solid White Albacore Tuna in Water, light mayo. Lunch: cookie dough, Calorie Countdown Dairy Beverage Fat Free. more...

3286 kcal

Activities & Exercise: tresadmil at gym alpine setting 3.4mph 3.64 miles - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...