Weigh In record (no journal entry) for 07 December 2010
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165.5 lb
Lost so far: 29.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1618 kcal
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Fat: 96.67g | Prot: 96.77g | Carb: 106.49g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Blackberries, Cream (Half & Half). Lunch: Cucumber (Peeled), Light Blue Cheese Wedges, Avocados, wilsons black forest ham, Sweet Cherries. Dinner: Sour Cream, Salsa, 100% White Corn Restaurant Style Tortilla Chips, Mild Pepper Rings, Extra Lean Ground Beef, Bistro Blends Nacho & Taco Shredded Cheese, Lettuce. Snacks/Other: 100% Natural String Cheese, Cocoa Roast Almonds, All Natural Peanut Butter. more...
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steady weight
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dalinn1's weight history
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