Weigh In record (no journal entry) for 29 November 2010
|
167.5 lb
Lost so far: 27.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
1094 kcal
|
Fat: 55.97g | Prot: 80.58g | Carb: 71.27g.
Breakfast: Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Grapefruit (Pink and Red), Cream (Half & Half). Lunch: wilsons black forest ham, Light Blue Cheese Wedges, Green Peppers. Dinner: Chunky Blue Cheese Dressing, Blueberries, Cos or Romaine Lettuce, Raw Shrimp, Original Whipped Light Cream. Snacks/Other: Boiled Egg, Blackberries, Cocoa Roast Almonds. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|