dalinn1's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
167.5 lb Lost so far: 27.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1094 kcal Fat: 55.97g | Prot: 80.58g | Carb: 71.27g.   Breakfast: Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Grapefruit (Pink and Red), Cream (Half & Half). Lunch: wilsons black forest ham, Light Blue Cheese Wedges, Green Peppers. Dinner: Chunky Blue Cheese Dressing, Blueberries, Cos or Romaine Lettuce, Raw Shrimp, Original Whipped Light Cream. Snacks/Other: Boiled Egg, Blackberries, Cocoa Roast Almonds. more...
gaining 7.0 lb a week

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