Weigh In record (no journal entry) for 27 November 2010
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166.5 lb
Lost so far: 28.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1458 kcal
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Fat: 86.49g | Prot: 71.03g | Carb: 117.22g.
Breakfast: Cream (Half & Half), Blackberries, fage total 2%, Blueberries. Lunch: Pistachio Nuts, Pistachio Pudding & Pie Filling Mix, Egg, 100% Natural String Cheese. Dinner: Cranberries, Extra Virgin Olive Oil, Brussels Sprouts, Raw Shrimp, Pine Nuts (Pignolias). Snacks/Other: All Natural Peanut Butter, Apples. more...
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losing 3.5 lb a week
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dalinn1's weight history
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