Weigh In record (no journal entry) for 23 November 2010
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166.5 lb
Lost so far: 28.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1692 kcal
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Fat: 101.68g | Prot: 107.25g | Carb: 100.51g.
Breakfast: Cream (Half & Half), fage total 2%, Blackberries. Lunch: Cabbage, Egg, Avocados, Pepper Jack Cheese Sticks, Light Blue Cheese Wedges (Laughing Cow). Dinner: Original Whipped Light Cream, Blackberries, McCormick Salad Toppins, Lettuce, Blue Cheese, Olive Oil, Dijon Mustard, Vinegar, Real Bacon Bits 50% Less Fat, Raw Shrimp, Cucumber (Peeled). Snacks/Other: Apples, 100% Natural String Cheese, Cocoa Roast Almonds. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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