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1500 cal diet
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166.0 lb
Lost so far: 28.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1473 kcal
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Fat: 99.63g | Prot: 87.71g | Carb: 70.82g.
Breakfast: Blackberries, Whipping Cream. Lunch: Hulled Sunflower Seeds, Cucumber (Peeled), Deli Select Ultra Thin Roast Beef, Light Blue Cheese Wedges (Laughing Cow), Pepper Jack Cheese Sticks. Dinner: Raw Shrimp, Real Bacon Bits 50% Less Fat, Vinegar, Dijon Mustard, Olive Oil, Blue Cheese, Lettuce, McCormick Salad Toppins. Snacks/Other: Cinnamon Roast Almonds, Cocoa Roast Almonds, Raspberries, Pecan Nuts. more...
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steady weight
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dalinn1's weight history
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