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1500 cal diet
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166.0 lb
Lost so far: 28.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1802 kcal
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Fat: 114.54g | Prot: 94.88g | Carb: 122.25g.
Breakfast: fage total 2%, Blackberries, Whipping Cream. Lunch: Egg, Tomatoes, Light Blue Cheese Wedges (Laughing Cow), Avocados, Blueberries, Deli Select Ultra Thin Roast Beef. Dinner: Light Blue Cheese Wedges (Laughing Cow), Parmigiano Reggiano Cheese, Egg, 25% Lower Sodium Bacon. Snacks/Other: Apples, Hulled Sunflower Seeds, Raspberries, Cinnamon Roast Almonds, 100% Natural String Cheese. more...
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losing 3.5 lb a week
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dalinn1's weight history
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