Weigh In record (no journal entry) for 10 November 2010
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168.0 lb
Lost so far: 26.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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449 kcal
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Fat: 6.05g | Prot: 43.83g | Carb: 57.20g.
Breakfast: Strawberries. Lunch: Tomatoes, Cucumber (Peeled), Low Fat Cottage Cheese, Melba Toast. Dinner: Celery, Tomatoes, Melba Toast, Shrimp, Calorie Free Bleu Cheese Dressing, Cabbage. Snacks/Other: Apples. more...
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losing 5.3 lb a week
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dalinn1's weight history
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