Weigh In record (no journal entry) for 07 November 2010
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169.5 lb
Lost so far: 25.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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487 kcal
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Fat: 8.57g | Prot: 49.88g | Carb: 54.55g.
Lunch: Egg, Egg White, Oranges, Melba Toast. Dinner: Cabbage, Calorie Free Bleu Cheese Dressing, Shrimp, Melba Toast, Tomatoes, Radishes. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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dalinn1's weight history
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