Weigh In record (no journal entry) for 04 November 2010
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172.5 lb
Lost so far: 22.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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407 kcal
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Fat: 5.71g | Prot: 42.53g | Carb: 50.34g.
Lunch: Strawberries, Low Fat Cottage Cheese, Grape Tomatoes, Cucumber (Peeled). Dinner: Cabbage, Calorie Free Bleu Cheese Dressing, Shrimp, Melba Toast, Grape Tomatoes. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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dalinn1's weight history
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