Weigh In record (no journal entry) for 28 October 2010
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174.0 lb
Lost so far: 20.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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290 kcal
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Fat: 1.15g | Prot: 11.70g | Carb: 50.33g.
Lunch: Jell-O Sugar-Free Gelatin, Low Sodium Chicken Broth (Canned). Dinner: Jell-O Sugar-Free Gelatin, Beef Broth or Bouillon (Canned). Snacks/Other: 100% White Grape Juice. more...
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losing 7.0 lb a week
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dalinn1's weight history
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