Weigh In record (no journal entry) for 19 October 2010
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178.0 lb
Lost so far: 16.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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470 kcal
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Fat: 10.78g | Prot: 61.91g | Carb: 32.30g.
Lunch: Radishes, Garlic Breadsticks, Cabbage, Calorie Free Bleu Cheese Dressing, Chicken Breast, Radishes, Oranges. Dinner: Radishes, Calorie Free Bleu Cheese Dressing, Shrimp, Cabbage. more...
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losing 3.5 lb a week
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dalinn1's weight history
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