Weigh In record (no journal entry) for 13 October 2010
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181.0 lb
Lost so far: 13.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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547 kcal
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Fat: 11.40g | Prot: 63.81g | Carb: 48.73g.
Breakfast: Grapefruit. Lunch: Calorie Free Bleu Cheese Dressing, Lettuce, Chicken Breast, Celery, Tomatoes, Melba Toast. Dinner: Shrimp, Tomatoes, Melba Toast. Snacks/Other: Oranges. more...
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losing 10.5 lb a week
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dalinn1's weight history
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