dalinn1's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
181.0 lb Lost so far: 13.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2010:
547 kcal Fat: 11.40g | Prot: 63.81g | Carb: 48.73g.   Breakfast: Grapefruit. Lunch: Calorie Free Bleu Cheese Dressing, Lettuce, Chicken Breast, Celery, Tomatoes, Melba Toast. Dinner: Shrimp, Tomatoes, Melba Toast. Snacks/Other: Oranges. more...
losing 10.5 lb a week

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