Weigh In record (no journal entry) for 12 October 2010
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182.5 lb
Lost so far: 12.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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409 kcal
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Fat: 5.57g | Prot: 43.04g | Carb: 49.15g.
Lunch: Low Fat Cottage Cheese, Cucumber (Peeled), Melba Toast, Tomatoes. Dinner: Melba Toast, Tomatoes, Shrimp. Snacks/Other: Oranges. more...
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losing 3.5 lb a week
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dalinn1's weight history
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