Weigh In record (no journal entry) for 10 October 2010
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182.0 lb
Lost so far: 12.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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515 kcal
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Fat: 17.90g | Prot: 44.22g | Carb: 45.71g.
Breakfast: Strawberries. Lunch: Cucumber (Peeled), Melba Toast, Tomatoes, Extra Lean Ground Beef. Dinner: Melba Toast, Celery, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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dalinn1's weight history
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