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1500 cal diet
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191.5 lb
Lost so far: 3.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1486 kcal
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Fat: 101.75g | Prot: 83.36g | Carb: 63.98g.
Breakfast: Oikos Greek Yogurt, Boiled Egg, Blackberries. Lunch: Shrimp, Mayonnaise, Celery, Red Leaf Lettuce, Raspberries. Dinner: Chunky Blue Cheese Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomatoes, Parmesan Cheese (Hard), Green Leaf Lettuce. Snacks/Other: Cinnamon Roasted Almonds. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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dalinn1's weight history
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