dalinn1's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
184.0 lb Lost so far: 10.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
672 kcal Fat: 25.17g | Prot: 64.09g | Carb: 49.72g.   Breakfast: Strawberries. Lunch: Garlic Breadsticks, Beef Broth or Bouillon (Canned), Cabbage, Extra Lean Ground Beef, Celery, Chicken Breast, Lettuce, Tomatoes, Calorie Free Bleu Cheese Dressing, Radishes, Melba Toast. Snacks/Other: Apples. more...
steady weight

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