Weigh In record (no journal entry) for 08 October 2010
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184.0 lb
Lost so far: 10.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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672 kcal
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Fat: 25.17g | Prot: 64.09g | Carb: 49.72g.
Breakfast: Strawberries. Lunch: Garlic Breadsticks, Beef Broth or Bouillon (Canned), Cabbage, Extra Lean Ground Beef, Celery, Chicken Breast, Lettuce, Tomatoes, Calorie Free Bleu Cheese Dressing, Radishes, Melba Toast. Snacks/Other: Apples. more...
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steady weight
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dalinn1's weight history
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