Weigh In record (no journal entry) for 22 May 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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604 kcal
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Fat: 50.07g | Prot: 32.43g | Carb: 4.14g.
Breakfast: Kirkwood Chicken Leg Quarters, Coffee, Spectrum Organic Virgin Coconut Oil, So Delicious Hazelnut Coconut Milk Creamer. more...
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losing 1.8 lb a week
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