Weigh In record (no journal entry) for 20 September 2010
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193.0 lb
Lost so far: 1.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1326 kcal
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Fat: 79.10g | Prot: 72.23g | Carb: 83.99g.
Breakfast: Oikos Greek Yogurt, Strawberries, Honey, Cream (Half & Half). Lunch: Beef Shortribs (Choice Grade), Parmesan Cheese (Grated), Macaroni, Velveeta Cheese, Plums. Dinner: Tortilla, Chicken, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 7.0 lb a week
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dalinn1's weight history
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