dalinn1's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
193.0 lb Lost so far: 1.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
1326 kcal Fat: 79.10g | Prot: 72.23g | Carb: 83.99g.   Breakfast: Oikos Greek Yogurt, Strawberries, Honey, Cream (Half & Half). Lunch: Beef Shortribs (Choice Grade), Parmesan Cheese (Grated), Macaroni, Velveeta Cheese, Plums. Dinner: Tortilla, Chicken, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
gaining 7.0 lb a week

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