dalinn1's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
191.0 lb Lost so far: 3.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2010:
2099 kcal Fat: 113.72g | Prot: 75.68g | Carb: 195.26g.   Breakfast: Original Powder Creamer, Pancake Syrup (Reduced Calorie), Easy Packs Complete Pancake & Waffle Mix, Butter, Bacon. Lunch: English Muffin, Butter. Dinner: filet mingon, Macaroni, Velveeta Cheese, Classic Mexican 4 Cheese Shredded Cheese, Parmesan Cheese (Grated). Snacks/Other: Chocolate Fudge Brownie Ice Cream, Sesame Crunch, Chocolate Chip Cookies (with Butter), Cream (Half & Half). more...
on diet dalinn1's own diet   gaining 3.5 lb a week

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