dalinn1's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
191.0 lb Lost so far: 3.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
929 kcal Fat: 32.10g | Prot: 51.01g | Carb: 111.97g.   Breakfast: Boiled Egg, Oikos Greek Yogurt, Strawberries, Cream (Half & Half), Honey. Lunch: Cucumber (Peeled), Cottage Cheese. Dinner: Lamb Loin Chop (Lean Only Eaten), Yellow Rice. Snacks/Other: Peanut Butter Cookie. more...
2301 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dalinn1's own diet   losing 14.0 lb a week

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