dalinn1's Journal, 28 August 2010

1500 cal diet
191.0 lb Lost so far: 3.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2010:
1544 kcal Fat: 99.54g | Prot: 81.35g | Carb: 93.19g.   Breakfast: Raspberries, Cream (Half & Half), Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Lunch: Avocados, Shrimp, Mayonnaise, Celery. Dinner: Tomatoes, Chicken Breast, Pecans, Navels Oranges. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Natural String Cheese Part Skim, Hard Parmesan Cheese, Gala Apples. more...
on diet dalinn1's own diet   steady weight

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