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1500 cal diet
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191.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1803 kcal
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Fat: 136.78g | Prot: 101.57g | Carb: 38.52g.
Breakfast: Cheese Wedges, Cream (Half & Half), Egg. Lunch: Bacon, Ground Beef. Dinner: Tomatoes, Green Leaf Lettuce, Feta Vinaigrette, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Gala Apples, Cream (Half & Half), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Shopping - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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dalinn1's weight history
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