dalinn1's Journal, 19 August 2010

1500 cal diet

191.5 lb Lost so far: 3.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 100.83g | Prot: 101.78g | Carb: 98.56g.   Breakfast: Avocados, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Tomatoes, Plums, Kalamata Olives, Extra Lean Corned Beef. Dinner: Extra Lean Ground Beef, Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Shredded), Bacon. Snacks/Other: Gala Apples, Pecan Nuts, Natural String Cheese Part Skim, Navels Oranges, Light Swiss Original. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...