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25.6 bf
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2069 kcal
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Fat: 74.85g | Prot: 139.22g | Carb: 228.28g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Salt. Lunch: Quest Double Chocolate Chip Protein Cookie, Kirkland Signature Organic Greek Yogurt, Apples, Walmart German Chocolate Cake. Dinner: Grape Tomatoes, Air fry chicken thigh, New unsalted rice, Cedar's Organic Original Hommus, S&W Organic Black Beans. Snacks/Other: PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Infusions Citrus Lemonade. more...
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gaining 0.7 lb a week
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