Weigh In record (no journal entry) for 22 May 2014
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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963 kcal
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Fat: 14.06g | Prot: 14.24g | Carb: 189.06g.
Breakfast: Mixxed Up Energy Drink Light, Aldi Haselnuss Schnitte. Lunch: Schär Cereal Flakes, Sinalco Zitres, Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero, Aldi Iso Light. Dinner: TiP H-Vollmilch 3,5%. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 10.8 lb a week
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