Weigh In record (no journal entry) for 22 May 2014
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2581 kcal
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Fat: 57.18g | Prot: 117.47g | Carb: 361.59g.
Breakfast: Pike's Place Roast (Venti), Powerseed Bread, Subway 6" Turkey Breast, Starbucks Pike's Place Roast (Venti). Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Japanese Pear, Subway 6" Turkey Breast. Dinner: Powerseed Bread, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Walnuts, Sliced Strawberries, M&M's Pretzel M&M's, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...
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1936 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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