Psychobarb's Journal, 22 May 2014

124.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 67.17g | Prot: 81.10g | Carb: 103.09g.   Breakfast: Egg Yolk, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg Beaters - Original, Scallions or Spring Onions , Portabella Mushrooms , Mushrooms, Celery . Lunch: Apples, Blueberries, Strawberries, Balsamic Vinegar, Spinach, Scallions or Spring Onions, Olive Oil, Parmesan Cheese (Shredded), Brie Cheese. Dinner: Warm Spinach Salad with Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream, 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, Half & Half (Ultra Pasteurized), Apples. more...

1657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes. more...