Weigh In record (no journal entry) for 06 April 2011
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127.2 lb
Lost so far: 25.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1749 kcal
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Fat: 48.99g | Prot: 72.45g | Carb: 248.90g.
Breakfast: Lite Strawberry Banana Yogurt, 100% Maple Syrup, Natural Yogurt Spread, All Natural Gourmet 97% Fat Free Waffles. Lunch: Part Skim Mozzarella Cheese, Multigrain Crackers, Mayonnaise, Baked or Broiled Lobster, California Roll. Dinner: Natural Yogurt Spread, Ezekiel 4:9 Cinnamon Raisin Bread, America's Best 94% Fat Free Microwave Popcorn. Snacks/Other: Pomegranate Pinkberry. more...
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1759 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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bender85's weight history
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