Weigh In record (no journal entry) for 18 January 2022
|
224.2 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1196 kcal
|
Fat: 29.85g | Prot: 23.39g | Carb: 134.65g.
Breakfast: Pagen Bauern Bröd, Olivenöl, Ei. Lunch: Maggi Sauce zu Braten, Gut & Günstig Kartoffelpüree Locker, Kühne Fasskraut Fix & Fertig, Trader Joe's Röstzwiebeln. Dinner: Gut & Günstig Kartoffelpüree Locker, Kühne Fasskraut Fix & Fertig, Olivenöl, Dummy, miree Pikante Kräuter, Pagen Bauern Bröd. Snacks/Other: Veltins Fassbrause Zitrone, Jever Fun. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|