jpendleton's Journal, 22 May 2014

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Weigh In record (no journal entry) for 22 May 2014

221.5 lb Lost so far: 0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:

1001 kcal

Fat: 47.21g | Prot: 34.73g | Carb: 104.49g. Breakfast: Coffee with Cream and Sugar. Lunch: Jimmy John's Iced Tea (Small), Jimmy John's BBQ Potato Chips, Jimmy John's #5 Vito. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 22 May 2014

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