Weigh In record (no journal entry) for 06 April 2011
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225.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1870 kcal
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Fat: 90.26g | Prot: 197.48g | Carb: 60.75g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) , 0 Calorie Sweetener, Organic Raw Kombucha. Lunch: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Ground Pork (Cooked), Baby Spinach, Poached Egg. Dinner: Asian Stir Fry Veggies, Baby Spinach, Ground Pork (Cooked). Snacks/Other: Anaconda Anabolic Load, Coconut Macadamia Nut, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 11.9 lb a week
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