John McKelvey's Journal, 22 May 2014

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Weigh In record (no journal entry) for 22 May 2014

204.0 lb Lost so far: 0 lb. Still to go: 204.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:

929 kcal

Fat: 24.54g | Prot: 35.79g | Carb: 102.51g. Breakfast: Tomato Juice, Raisin Bran, Egg, Low Fat Milk. Lunch: Potato French Fries, Corned Beef Sandwich, Red Beer. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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John McKelvey's Journal, 22 May 2014

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