|
28.3%
|
135.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1513 kcal
|
Fat: 68.88g | Prot: 81.69g | Carb: 160.34g.
Breakfast: Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Combo Pizza, Cheese Pizza, Cucumber (with Peel), Carrots, Navels Oranges. Dinner: Advantage Caramel Chocolate Peanut Nougat Bar, Frankfurter or Hot Dog. Snacks/Other: Vanilla Flan, Bananas, Dry Roasted Almonds (with Salt Added). more...
|
|
1886 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniMarie63's weight history
|