Weigh In record (no journal entry) for 06 April 2011
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213.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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2485 kcal
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Fat: 51.83g | Prot: 311.72g | Carb: 191.60g.
Breakfast: Whole Grain & Flax Bread, Egg White, Organic Whole Grain Extra Thick Rolled Oats. Lunch: Rice Pilaf, oscar mayer white turkey. Dinner: bumble bee albacore water, Chunk Light Tuna in Water. Snacks/Other: dymatize whey isolate. more...
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losing 1.4 lb a week
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calvus's weight history
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