Weigh In record (no journal entry) for 19 June 2009
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281.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2009:
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805 kcal
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Fat: 30.09g | Prot: 63.61g | Carb: 73.09g.
Breakfast: hot dog. Lunch: hellmans, Solid White Albacore Tuna in Water, Whole Wheat Pita, Calorie Countdown Dairy Beverage Fat Free, ms butterworth , raisins, irish oatmeal. more...
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5053 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, treadmill 4.56 miles 6 mph sprints - 1 hour and 10 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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