Weigh In record (no journal entry) for 22 May 2014
|
149.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
1536 kcal
|
Fat: 43.24g | Prot: 111.36g | Carb: 197.06g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Yellow Popping Corn, Lucerne light vanilla ice creams (no added sugar), Popsicle Sour Patch Kids, Quest Vanilla Almond Crunch, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|