GmeD's Journal, 22 May 2014

311.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 45.00g | Prot: 18.00g | Carb: 59.00g.   Breakfast: GmeD 20 oz of water (personal thermos), folgers coffee folgers coffee, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, folgers coffee folgers coffee. Lunch: Essential Everyday Peanuts (Dry Roasted) with Sea Salt, Del Monte mango pineapple in light syrup. Snacks/Other: Essential Everyday Peanuts (Dry Roasted) with Sea Salt, GmeD 20 oz of water (personal thermos), Essential Everyday Peanuts (Dry Roasted) with Sea Salt. more...

4715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 4/mph - 50 minutes. more...