Weigh In record (no journal entry) for 27 May 2014
|
310.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
1376 kcal
|
Fat: 57.17g | Prot: 39.35g | Carb: 192.33g.
Breakfast: Coffee Mate Girl Scouts- Caramel & Coconut Creamer, International Delight Cinnabon Coffee Creamer, Chiquita Banana, GmeD 20 oz of water (personal thermos), folgers coffee folgers coffee, folgers coffee folgers coffee. Lunch: GmeD 20 oz of water (personal thermos), Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Kountry Boys Smoked Pork and Venison Sausage, Sunny Meadow Boiled Egg, Kraft Sandwich Spread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Lipton 100% Natural Green Tea with Citrus, Peter Pan Honey Roasted Creamy Peanut Butter, Apples (Without Skin). more...
|
|
4644 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Walking (brisk) - 4/mph - 50 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GmeD's weight history
|