Isabel Ferreira's Journal, 22 May 2014

143.5 lb Lost so far: 2.0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 25.57g | Prot: 62.16g | Carb: 802.38g.   Breakfast: Président Leite de Cabra Meio Gordo, Bananas. Lunch: Bananas, Noodles de Arroz (Cozido). Snacks/Other: Bombom, Mcvitie's Fruit & Fo Maçã. more...

2104 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...