mbanack's Journal, 22 May 2014

134.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 33.75g | Prot: 104.36g | Carb: 36.50g.   Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) , Premier Nutrition High Protein Chocolate Shake. Lunch: Tilapia (Fish). Dinner: Premier Nutrition High Protein Vanilla Shake. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Crystal Farms Mozzarella String Cheese Sticks, Kirkland Signature Marcona Almonds. more...

1844 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...