Weigh In record (no journal entry) for 18 January 2022
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1497 kcal
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Fat: 26.97g | Prot: 90.78g | Carb: 315.54g.
Breakfast: Buah Srikaya, Pisang. Lunch: Kikkoman Saus Bumbu Rasa Tiram, SuperIndo Tepung Maizena, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Fastfit DFC Super. Snacks/Other: Prosana Proffle Coklat. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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