Weigh In record (no journal entry) for 16 January 2022
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111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1541 kcal
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Fat: 40.51g | Prot: 55.90g | Carb: 209.58g.
Breakfast: Pisang, Rambutan. Lunch: Fastfit DFC 1. Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Indomaret Keripik Nangka. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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