Germaine09's Journal, 22 May 2014

111.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 11.71g | Prot: 18.79g | Carb: 116.62g.   Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Bananas , Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Watermelon, Healthy Choice Four Cheese Ziti Marinara. more...

1613 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...